Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:57 | -4.1% | 5th | 4:50 |
| Run 2 | 3:59 | 3:54 | +1.7% | 11th | 4:46 |
| Run 3 | 3:59 | 4:10 | -4.7% | 4th | 5:05 |
| Run 4 | 4:13 | 4:12 | +0.1% | 9th | 5:11 |
| Run 5 | 6:21 | 4:21 | +45.8% | 83th | 5:28 |
| Run 6 | 4:18 | 4:15 | +1.0% | 10th | 5:15 |
| Run 7 | 4:21 | 4:14 | +2.7% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:06 | +7.9% | 47th | 4:28 |
| Sled Push | strength | 2:51 | 2:03 | +38.9% | 65th | 2:42 |
| Sled Pull | strength | 3:48 | 3:51 | -1.5% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 3:56 | 4:00 | -2.0% | 6th | 6:04 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 13th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.3% | 9th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 3:37 | +17.4% | 21th | 5:15 |
| Wall Balls | strength | 5:04 | 5:01 | +0.9% | 7th | 8:29 |
| Total Running | running | 30:59 | 29:30 | +5.0% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength