Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: -33.9%
Race avg drop: -0.8%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:50 | -1.3% | 37th | 6:05 |
| Run 2 | 4:34 | 4:48 | -5.1% | 29th | 5:02 |
| Run 3 | 4:52 | 5:10 | -5.9% | 24th | 5:24 |
| Run 4 | 5:15 | 5:12 | +0.8% | 43th | 5:27 |
| Run 5 | 6:32 | 5:19 | +22.8% | 87th | 5:35 |
| Run 6 | 4:47 | 5:14 | -8.7% | 20th | 5:30 |
| Run 7 | 2:03 | 5:11 | -60.5% | 0th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 36th | 4:05 |
| Sled Push | strength | 1:25 | 1:40 | -15.3% | 10th | 1:45 |
| Sled Pull | strength | 4:01 | 3:26 | +16.6% | 73th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 2:51 | -17.4% | 16th | 3:05 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 42th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.3% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:11 | +18.5% | 74th | 3:24 |
| Wall Balls | strength | 6:32 | 4:35 | +42.2% | 93th | 4:52 |
| Total Running | running | 33:49 | 36:59 | -8.6% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength