Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1593
Total Time
1:45:17
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:32 | +0.7% | 86th | 4:50 |
| Run 2 | 7:30 | 5:28 | +36.8% | 100th | 4:46 |
| Run 3 | 7:36 | 5:49 | +30.3% | 100th | 5:05 |
| Run 4 | 7:31 | 5:59 | +25.6% | 100th | 5:11 |
| Run 5 | 12:52 | 6:24 | +101.0% | 100th | 5:28 |
| Run 6 | 5:07 | 6:04 | -15.9% | 48th | 5:15 |
| Run 7 | 5:14 | 6:04 | -13.9% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 23.2% below expected on total running time
- → Specific weakness: Total Running - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.6% | 79th | 4:28 |
| Sled Push | strength | 3:04 | 3:14 | -5.2% | 78th | 2:42 |
| Sled Pull | strength | 5:01 | 6:29 | -22.6% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 4:30 | 7:46 | -42.1% | 16th | 6:04 |
| Row | aerobic | 5:03 | 5:10 | -2.4% | 77th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:34 | -25.2% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 6:36 | -29.2% | 37th | 5:15 |
| Wall Balls | strength | 11:17 | 11:20 | -0.5% | 84th | 8:29 |
| Total Running | running | 51:25 | 41:43 | +23.2% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength