Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:32 | -9.6% | 64th | 4:50 |
| Run 2 | 6:23 | 5:28 | +16.4% | 98th | 4:46 |
| Run 3 | 7:25 | 5:50 | +27.1% | 100th | 5:05 |
| Run 4 | 5:31 | 5:59 | -7.9% | 68th | 5:11 |
| Run 5 | 5:44 | 6:24 | -10.5% | 65th | 5:28 |
| Run 6 | 7:27 | 6:04 | +22.5% | 100th | 5:15 |
| Run 7 | 7:41 | 6:04 | +26.3% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.4% | 71th | 4:28 |
| Sled Push | strength | 4:39 | 3:14 | +43.7% | 100th | 2:42 |
| Sled Pull | strength | 4:46 | 6:29 | -26.5% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 7:01 | 7:46 | -9.8% | 74th | 6:04 |
| Row | aerobic | 5:15 | 5:10 | +1.4% | 88th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:35 | -30.3% | 23th | 2:08 |
| Sandbag Lunges | strength | 6:42 | 6:36 | +1.3% | 87th | 5:15 |
| Wall Balls | strength | 8:58 | 11:21 | -21.0% | 63th | 8:29 |
| Total Running | running | 45:12 | 41:44 | +8.3% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength