Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1596
Total Time
1:45:23
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:33 | +19.2% | 99th | 4:50 |
| Run 2 | 6:28 | 5:29 | +17.9% | 99th | 4:46 |
| Run 3 | 6:31 | 5:50 | +11.6% | 97th | 5:05 |
| Run 4 | 6:59 | 5:59 | +16.6% | 98th | 5:11 |
| Run 5 | 7:38 | 6:24 | +19.1% | 98th | 5:28 |
| Run 6 | 7:04 | 6:05 | +16.1% | 98th | 5:15 |
| Run 7 | 7:12 | 6:05 | +18.3% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:46 | -7.9% | 43th | 4:28 |
| Sled Push | strength | 2:07 | 3:14 | -34.7% | 12th | 2:42 |
| Sled Pull | strength | 4:41 | 6:29 | -27.9% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 7:36 | 7:46 | -2.3% | 83th | 6:04 |
| Row | aerobic | 4:35 | 5:10 | -11.5% | 29th | 4:48 |
| Farmers Carry | strength | 1:32 | 2:35 | -40.7% | 5th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 6:37 | -15.2% | 65th | 5:15 |
| Wall Balls | strength | 8:16 | 11:21 | -27.3% | 54th | 8:29 |
| Total Running | running | 48:29 | 41:45 | +16.1% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength