Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1598
Total Time
1:45:25
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:33 | -14.2% | 50th | 4:50 |
| Run 2 | 5:00 | 5:29 | -8.9% | 66th | 4:46 |
| Run 3 | 5:27 | 5:50 | -6.7% | 71th | 5:05 |
| Run 4 | 6:00 | 5:59 | +0.1% | 86th | 5:11 |
| Run 5 | 6:01 | 6:24 | -6.1% | 75th | 5:28 |
| Run 6 | 5:39 | 6:05 | -7.2% | 71th | 5:15 |
| Run 7 | 5:46 | 6:05 | -5.3% | 76th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:46 | +12.6% | 100th | 4:28 |
| Sled Push | strength | 4:20 | 3:14 | +33.7% | 100th | 2:42 |
| Sled Pull | strength | 7:54 | 6:29 | +21.6% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 7:12 | 7:47 | -7.5% | 77th | 6:04 |
| Row | aerobic | 5:19 | 5:10 | +2.7% | 91th | 4:48 |
| Farmers Carry | strength | 3:16 | 2:35 | +26.3% | 99th | 2:08 |
| Sandbag Lunges | strength | 6:38 | 6:37 | +0.1% | 86th | 5:15 |
| Wall Balls | strength | 11:57 | 11:22 | +5.1% | 88th | 8:29 |
| Total Running | running | 38:39 | 41:46 | -7.5% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength