Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:33 | -10.0% | 63th | 4:50 |
| Run 2 | 4:53 | 5:29 | -11.0% | 61th | 4:46 |
| Run 3 | 5:17 | 5:50 | -9.5% | 63th | 5:05 |
| Run 4 | 5:39 | 5:59 | -5.7% | 74th | 5:11 |
| Run 5 | 6:08 | 6:24 | -4.3% | 78th | 5:28 |
| Run 6 | 5:49 | 6:05 | -4.5% | 78th | 5:15 |
| Run 7 | 6:00 | 6:05 | -1.5% | 82th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +2.8% | 93th | 4:28 |
| Sled Push | strength | 3:11 | 3:14 | -1.8% | 83th | 2:42 |
| Sled Pull | strength | 6:25 | 6:29 | -1.2% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 8:26 | 7:47 | +8.3% | 90th | 6:04 |
| Row | aerobic | 5:31 | 5:10 | +6.5% | 96th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:35 | -27.9% | 29th | 2:08 |
| Sandbag Lunges | strength | 5:45 | 6:37 | -13.2% | 68th | 5:15 |
| Wall Balls | strength | 13:20 | 11:22 | +17.2% | 94th | 8:29 |
| Total Running | running | 38:46 | 41:46 | -7.2% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength