Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:34 | +8.9% | 7th | 4:50 |
| Run 2 | 3:37 | 3:31 | +2.6% | 2th | 4:46 |
| Run 3 | 3:43 | 3:46 | -1.4% | 1th | 5:05 |
| Run 4 | 3:51 | 3:46 | +2.1% | 2th | 5:11 |
| Run 5 | 3:54 | 3:50 | +1.5% | 1th | 5:28 |
| Run 6 | 3:43 | 3:47 | -2.2% | 1th | 5:15 |
| Run 7 | 3:47 | 3:46 | +0.2% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.1% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.5% | 4th | 4:28 |
| Sled Push | strength | 2:28 | 1:45 | +40.5% | 36th | 2:42 |
| Sled Pull | strength | 4:54 | 3:11 | +53.1% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 2:55 | 3:04 | -5.0% | 0th | 6:04 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 2th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:20 | +18.6% | 8th | 2:08 |
| Sandbag Lunges | strength | 2:46 | 2:52 | -3.6% | 2th | 5:15 |
| Wall Balls | strength | 4:50 | 3:26 | +40.8% | 4th | 8:29 |
| Total Running | running | 26:28 | 26:26 | +0.1% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength