Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1600
Total Time
1:45:31
Overall Percentile
85.0
Lower is faster
Athlete
Rick Jansen
Netherlands

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:33 -4.3% 76th 4:50
Run 2 5:34 5:29 +1.4% 87th 4:46
Run 3 6:09 5:50 +5.2% 92th 5:05
Run 4 6:21 5:59 +5.9% 93th 5:11
Run 5 6:04 6:25 -5.5% 76th 5:28
Run 6 5:54 6:05 -3.2% 80th 5:15
Run 7 6:03 6:05 -0.7% 83th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:46 +2.5% 93th 4:28
Sled Push strength 3:19 3:14 +2.2% 88th 2:42
Sled Pull strength 6:00 6:30 -7.7% 75th 5:18
Burpee Broad Jump aerobic 6:53 7:47 -11.7% 72th 6:04
Row aerobic 4:57 5:10 -4.5% 69th 4:48
Farmers Carry strength 1:59 2:35 -23.4% 41th 2:08
Sandbag Lunges strength 5:38 6:37 -15.1% 65th 5:15
Wall Balls strength 13:30 11:23 +18.5% 94th 8:29
Total Running running 41:24 41:48 -1.0% 83th 36:13

How to Read This Analysis