Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 8:47 | -1.5% | 94th | 7:15 |
| Run 2 | 8:34 | 7:07 | +20.3% | 100th | 5:48 |
| Run 3 | 9:17 | 7:27 | +24.5% | 100th | 6:04 |
| Run 4 | 9:18 | 7:33 | +23.0% | 100th | 6:08 |
| Run 5 | 8:26 | 7:47 | +8.3% | 98th | 6:14 |
| Run 6 | 8:07 | 7:39 | +5.9% | 97th | 6:09 |
| Run 7 | 8:27 | 7:39 | +10.4% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:25 | -10.0% | 56th | 4:52 |
| Sled Push | strength | 1:52 | 2:06 | -11.7% | 78th | 1:41 |
| Sled Pull | strength | 4:29 | 5:49 | -23.0% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 5:58 | -37.5% | 36th | 4:13 |
| Row | aerobic | 5:26 | 5:48 | -6.5% | 77th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:18 | -14.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 5:06 | -18.3% | 73th | 3:45 |
| Wall Balls | strength | 4:36 | 6:06 | -24.6% | 53th | 4:42 |
| Total Running | running | 60:49 | 54:12 | +12.2% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength