Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1605
Total Time
1:45:53
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -30.8%
Race avg drop: +9.8%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:34 | -14.2% | 51th | 4:50 |
| Run 2 | 11:38 | 5:30 | +111.2% | 100th | 4:46 |
| Run 3 | 5:42 | 5:51 | -2.8% | 81th | 5:05 |
| Run 4 | 5:14 | 6:01 | -13.0% | 57th | 5:11 |
| Run 5 | 5:44 | 6:26 | -11.0% | 65th | 5:28 |
| Run 6 | 5:36 | 6:06 | -8.4% | 69th | 5:15 |
| Run 7 | 5:46 | 6:06 | -5.7% | 76th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 69th | 4:28 |
| Sled Push | strength | 4:02 | 3:15 | +23.8% | 99th | 2:42 |
| Sled Pull | strength | 5:45 | 6:31 | -12.0% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 5:27 | 7:50 | -30.5% | 40th | 6:04 |
| Row | aerobic | 5:11 | 5:11 | -0.1% | 86th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:36 | -4.5% | 80th | 2:08 |
| Sandbag Lunges | strength | 2:55 | 6:39 | -56.2% | 3th | 5:15 |
| Wall Balls | strength | 7:39 | 11:27 | -33.2% | 45th | 8:29 |
| Total Running | running | 44:27 | 41:56 | +6.0% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength