Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1608
Total Time
1:45:58
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:34 | -11.9% | 58th | 4:50 |
| Run 2 | 5:13 | 5:30 | -5.4% | 75th | 4:46 |
| Run 3 | 5:57 | 5:51 | +1.4% | 88th | 5:05 |
| Run 4 | 6:08 | 6:01 | +1.9% | 89th | 5:11 |
| Run 5 | 7:40 | 6:26 | +19.0% | 98th | 5:28 |
| Run 6 | 5:55 | 6:07 | -3.3% | 80th | 5:15 |
| Run 7 | 5:52 | 6:07 | -4.1% | 80th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 77th | 4:28 |
| Sled Push | strength | 3:51 | 3:15 | +18.1% | 97th | 2:42 |
| Sled Pull | strength | 7:33 | 6:32 | +15.5% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 6:32 | 7:50 | -16.7% | 65th | 6:04 |
| Row | aerobic | 5:31 | 5:11 | +6.3% | 96th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:36 | +12.0% | 95th | 2:08 |
| Sandbag Lunges | strength | 6:15 | 6:40 | -6.3% | 80th | 5:15 |
| Wall Balls | strength | 11:10 | 11:28 | -2.7% | 83th | 8:29 |
| Total Running | running | 41:40 | 41:58 | -0.7% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength