Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:57 | -0.4% | 9th | 4:50 |
| Run 2 | 3:59 | 3:55 | +1.7% | 11th | 4:46 |
| Run 3 | 4:13 | 4:10 | +0.8% | 11th | 5:05 |
| Run 4 | 4:03 | 4:12 | -3.9% | 5th | 5:11 |
| Run 5 | 4:24 | 4:21 | +1.0% | 10th | 5:28 |
| Run 6 | 4:09 | 4:15 | -2.6% | 6th | 5:15 |
| Run 7 | 4:08 | 4:14 | -2.5% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.8% | 17th | 4:28 |
| Sled Push | strength | 2:11 | 2:03 | +6.3% | 15th | 2:42 |
| Sled Pull | strength | 4:26 | 3:51 | +14.8% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 4:52 | 4:00 | +21.2% | 25th | 6:04 |
| Row | aerobic | 4:29 | 4:21 | +2.7% | 19th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.1% | 4th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 3:37 | +31.5% | 39th | 5:15 |
| Wall Balls | strength | 5:16 | 5:01 | +4.8% | 9th | 8:29 |
| Total Running | running | 28:53 | 29:31 | -2.1% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength