Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1615
Total Time
1:46:15
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:35 | -7.9% | 70th | 4:50 |
| Run 2 | 5:36 | 5:31 | +1.3% | 89th | 4:46 |
| Run 3 | 7:15 | 5:52 | +23.3% | 100th | 5:05 |
| Run 4 | 6:26 | 6:02 | +6.6% | 94th | 5:11 |
| Run 5 | 6:57 | 6:27 | +7.6% | 93th | 5:28 |
| Run 6 | 6:00 | 6:08 | -2.2% | 83th | 5:15 |
| Run 7 | 6:25 | 6:08 | +4.6% | 92th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:47 | -7.9% | 45th | 4:28 |
| Sled Push | strength | 3:24 | 3:16 | +4.0% | 90th | 2:42 |
| Sled Pull | strength | 5:52 | 6:33 | -10.6% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 6:48 | 7:52 | -13.7% | 70th | 6:04 |
| Row | aerobic | 4:50 | 5:11 | -7.0% | 58th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:36 | -33.6% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 6:41 | -13.2% | 70th | 5:15 |
| Wall Balls | strength | 11:39 | 11:31 | +1.1% | 86th | 8:29 |
| Total Running | running | 43:48 | 42:04 | +4.1% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength