Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1617
Total Time
1:46:20
Overall Percentile
85.9
Lower is faster
Athlete
Rocco Cara
Belgium

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:35 -2.6% 81th 4:50
Run 2 5:36 5:31 +1.3% 89th 4:46
Run 3 6:58 5:53 +18.4% 99th 5:05
Run 4 5:49 6:02 -3.7% 80th 5:11
Run 5 6:15 6:27 -3.3% 81th 5:28
Run 6 6:06 6:08 -0.6% 85th 5:15
Run 7 6:07 6:08 -0.3% 86th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:47 -0.3% 85th 4:28
Sled Push strength 3:44 3:16 +14.1% 96th 2:42
Sled Pull strength 7:59 6:33 +21.6% 98th 5:18
Burpee Broad Jump aerobic 7:14 7:53 -8.3% 78th 6:04
Row aerobic 5:14 5:12 +0.6% 88th 4:48
Farmers Carry strength 2:27 2:36 -6.3% 79th 2:08
Sandbag Lunges strength 4:37 6:42 -31.1% 34th 5:15
Wall Balls strength 10:59 11:32 -4.8% 82th 8:29
Total Running running 42:18 42:06 +0.5% 87th 36:13

How to Read This Analysis