Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1618
Total Time
1:46:25
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:35 | -1.5% | 83th | 4:50 |
| Run 2 | 5:26 | 5:32 | -1.8% | 84th | 4:46 |
| Run 3 | 5:49 | 5:53 | -1.2% | 85th | 5:05 |
| Run 4 | 6:10 | 6:02 | +2.0% | 89th | 5:11 |
| Run 5 | 7:13 | 6:28 | +11.5% | 96th | 5:28 |
| Run 6 | 6:08 | 6:08 | -0.2% | 86th | 5:15 |
| Run 7 | 6:11 | 6:08 | +0.7% | 87th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.4% | 93th | 4:28 |
| Sled Push | strength | 3:29 | 3:16 | +6.3% | 92th | 2:42 |
| Sled Pull | strength | 5:58 | 6:34 | -9.2% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 8:38 | 7:53 | +9.3% | 92th | 6:04 |
| Row | aerobic | 5:15 | 5:12 | +0.9% | 88th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:36 | -4.4% | 81th | 2:08 |
| Sandbag Lunges | strength | 7:09 | 6:42 | +6.5% | 91th | 5:15 |
| Wall Balls | strength | 8:24 | 11:33 | -27.3% | 56th | 8:29 |
| Total Running | running | 42:28 | 42:08 | +0.8% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength