Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:36 | -17.0% | 42th | 4:50 |
| Run 2 | 5:13 | 5:32 | -5.7% | 75th | 4:46 |
| Run 3 | 5:45 | 5:53 | -2.3% | 82th | 5:05 |
| Run 4 | 6:01 | 6:02 | -0.5% | 86th | 5:11 |
| Run 5 | 5:54 | 6:28 | -8.8% | 71th | 5:28 |
| Run 6 | 5:47 | 6:08 | -5.9% | 76th | 5:15 |
| Run 7 | 6:15 | 6:08 | +1.7% | 89th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 65th | 4:28 |
| Sled Push | strength | 4:00 | 3:16 | +22.1% | 99th | 2:42 |
| Sled Pull | strength | 7:52 | 6:34 | +19.7% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 9:08 | 7:53 | +15.6% | 95th | 6:04 |
| Row | aerobic | 5:13 | 5:12 | +0.3% | 87th | 4:48 |
| Farmers Carry | strength | 3:48 | 2:37 | +45.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:04 | 6:42 | -39.4% | 15th | 5:15 |
| Wall Balls | strength | 10:09 | 11:33 | -12.2% | 75th | 8:29 |
| Total Running | running | 39:34 | 42:08 | -6.1% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength