Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:06 | +0.0% | 11th | 7:15 |
| Run 2 | 5:06 | 4:50 | +5.2% | 19th | 5:48 |
| Run 3 | 5:05 | 5:03 | +0.6% | 10th | 6:04 |
| Run 4 | 5:07 | 5:04 | +0.7% | 11th | 6:08 |
| Run 5 | 5:13 | 5:06 | +2.2% | 12th | 6:14 |
| Run 6 | 5:01 | 5:02 | -0.6% | 8th | 6:09 |
| Run 7 | 5:09 | 5:00 | +2.9% | 13th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.1% | 7th | 4:52 |
| Sled Push | strength | 1:19 | 1:23 | -5.1% | 4th | 1:41 |
| Sled Pull | strength | 3:21 | 3:18 | +1.1% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 2:55 | +31.5% | 42th | 4:13 |
| Row | aerobic | 4:23 | 4:41 | -6.7% | 1th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.8% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 2:45 | +29.1% | 47th | 3:45 |
| Wall Balls | strength | 3:43 | 3:41 | +0.8% | 7th | 4:42 |
| Total Running | running | 36:48 | 36:33 | +0.6% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength