Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1620
Total Time
1:46:27
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:36 | +2.1% | 89th | 4:50 |
| Run 2 | 5:37 | 5:32 | +1.5% | 89th | 4:46 |
| Run 3 | 5:44 | 5:53 | -2.6% | 81th | 5:05 |
| Run 4 | 6:07 | 6:02 | +1.2% | 89th | 5:11 |
| Run 5 | 6:22 | 6:28 | -1.6% | 84th | 5:28 |
| Run 6 | 6:22 | 6:08 | +3.6% | 90th | 5:15 |
| Run 7 | 6:46 | 6:08 | +10.1% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:48 | -9.7% | 33th | 4:28 |
| Sled Push | strength | 2:35 | 3:16 | -21.2% | 45th | 2:42 |
| Sled Pull | strength | 5:13 | 6:34 | -20.7% | 52th | 5:18 |
| Burpee Broad Jump | aerobic | 6:41 | 7:54 | -15.4% | 68th | 6:04 |
| Row | aerobic | 4:42 | 5:12 | -9.7% | 42th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:37 | -17.2% | 60th | 2:08 |
| Sandbag Lunges | strength | 7:52 | 6:42 | +17.1% | 96th | 5:15 |
| Wall Balls | strength | 14:05 | 11:33 | +21.8% | 95th | 8:29 |
| Total Running | running | 42:41 | 42:08 | +1.3% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength