Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1621
Total Time
1:46:29
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:36 | -5.1% | 76th | 4:50 |
| Run 2 | 5:12 | 5:32 | -6.1% | 74th | 4:46 |
| Run 3 | 5:35 | 5:53 | -5.2% | 76th | 5:05 |
| Run 4 | 5:50 | 6:02 | -3.6% | 80th | 5:11 |
| Run 5 | 6:31 | 6:28 | +0.6% | 87th | 5:28 |
| Run 6 | 5:42 | 6:08 | -7.3% | 73th | 5:15 |
| Run 7 | 6:01 | 6:08 | -2.1% | 82th | 5:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:48 | -10.8% | 28th | 4:28 |
| Sled Push | strength | 2:58 | 3:16 | -9.5% | 73th | 2:42 |
| Sled Pull | strength | 6:47 | 6:34 | +3.1% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 8:46 | 7:54 | +10.9% | 93th | 6:04 |
| Row | aerobic | 4:51 | 5:12 | -6.8% | 60th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:37 | +6.9% | 92th | 2:08 |
| Sandbag Lunges | strength | 5:33 | 6:43 | -17.4% | 63th | 5:15 |
| Wall Balls | strength | 11:36 | 11:34 | +0.2% | 86th | 8:29 |
| Total Running | running | 40:10 | 42:09 | -4.7% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength