Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1624
Total Time
1:46:33
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:36 | -6.0% | 75th | 4:50 |
| Run 2 | 5:11 | 5:32 | -6.4% | 74th | 4:46 |
| Run 3 | 5:47 | 5:53 | -1.9% | 84th | 5:05 |
| Run 4 | 5:47 | 6:03 | -4.4% | 78th | 5:11 |
| Run 5 | 6:00 | 6:28 | -7.4% | 74th | 5:28 |
| Run 6 | 5:57 | 6:08 | -3.2% | 82th | 5:15 |
| Run 7 | 6:34 | 6:08 | +6.8% | 94th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.6% | 89th | 4:28 |
| Sled Push | strength | 3:39 | 3:16 | +11.3% | 95th | 2:42 |
| Sled Pull | strength | 6:41 | 6:34 | +1.5% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 8:37 | 7:54 | +8.9% | 92th | 6:04 |
| Row | aerobic | 5:22 | 5:12 | +3.1% | 93th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.6% | 91th | 2:08 |
| Sandbag Lunges | strength | 3:18 | 6:43 | -50.9% | 4th | 5:15 |
| Wall Balls | strength | 10:01 | 11:35 | -13.5% | 73th | 8:29 |
| Total Running | running | 40:32 | 42:10 | -3.9% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength