Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1625
Total Time
1:46:34
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.3% | 93th | 4:50 |
| Run 2 | 5:39 | 5:32 | +2.0% | 90th | 4:46 |
| Run 3 | 5:48 | 5:53 | -1.6% | 84th | 5:05 |
| Run 4 | 5:49 | 6:03 | -3.9% | 80th | 5:11 |
| Run 5 | 6:21 | 6:28 | -2.0% | 83th | 5:28 |
| Run 6 | 6:06 | 6:09 | -0.8% | 85th | 5:15 |
| Run 7 | 6:02 | 6:09 | -1.9% | 83th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:48 | -7.3% | 49th | 4:28 |
| Sled Push | strength | 2:25 | 3:16 | -26.3% | 32th | 2:42 |
| Sled Pull | strength | 6:02 | 6:35 | -8.4% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 9:46 | 7:54 | +23.4% | 98th | 6:04 |
| Row | aerobic | 4:53 | 5:12 | -6.2% | 62th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:37 | -5.9% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 6:43 | -22.9% | 52th | 5:15 |
| Wall Balls | strength | 12:11 | 11:35 | +5.1% | 89th | 8:29 |
| Total Running | running | 41:36 | 42:11 | -1.4% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength