Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.1% | 92th | 4:50 |
| Run 2 | 5:33 | 5:32 | +0.1% | 87th | 4:46 |
| Run 3 | 6:09 | 5:53 | +4.3% | 92th | 5:05 |
| Run 4 | 5:46 | 6:03 | -4.8% | 78th | 5:11 |
| Run 5 | 6:20 | 6:29 | -2.3% | 83th | 5:28 |
| Run 6 | 5:57 | 6:09 | -3.3% | 82th | 5:15 |
| Run 7 | 5:59 | 6:09 | -2.8% | 82th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.1% | 83th | 4:28 |
| Sled Push | strength | 2:42 | 3:16 | -17.7% | 55th | 2:42 |
| Sled Pull | strength | 7:11 | 6:35 | +9.0% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 9:10 | 7:55 | +15.7% | 95th | 6:04 |
| Row | aerobic | 5:16 | 5:12 | +1.1% | 89th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:37 | -25.6% | 37th | 2:08 |
| Sandbag Lunges | strength | 6:12 | 6:43 | -7.9% | 79th | 5:15 |
| Wall Balls | strength | 9:31 | 11:35 | -17.9% | 69th | 8:29 |
| Total Running | running | 41:31 | 42:12 | -1.6% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength