Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1627
Total Time
1:46:38
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:36 | +3.4% | 92th | 4:50 |
| Run 2 | 5:29 | 5:32 | -1.1% | 85th | 4:46 |
| Run 3 | 5:38 | 5:53 | -4.5% | 78th | 5:05 |
| Run 4 | 5:47 | 6:03 | -4.5% | 78th | 5:11 |
| Run 5 | 6:32 | 6:29 | +0.8% | 88th | 5:28 |
| Run 6 | 6:03 | 6:09 | -1.7% | 84th | 5:15 |
| Run 7 | 6:49 | 6:09 | +10.8% | 96th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.8% | 96th | 4:28 |
| Sled Push | strength | 3:26 | 3:16 | +4.6% | 91th | 2:42 |
| Sled Pull | strength | 6:34 | 6:35 | -0.3% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 7:50 | 7:55 | -1.1% | 85th | 6:04 |
| Row | aerobic | 5:36 | 5:12 | +7.5% | 98th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:37 | +2.9% | 89th | 2:08 |
| Sandbag Lunges | strength | 7:42 | 6:43 | +14.4% | 95th | 5:15 |
| Wall Balls | strength | 8:50 | 11:35 | -23.8% | 61th | 8:29 |
| Total Running | running | 42:06 | 42:12 | -0.3% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength