Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:37 | +7.1% | 9th | 7:15 |
| Run 2 | 4:31 | 4:26 | +1.7% | 3th | 5:48 |
| Run 3 | 4:38 | 4:37 | +0.3% | 2th | 6:04 |
| Run 4 | 5:28 | 4:37 | +18.0% | 23th | 6:08 |
| Run 5 | 4:57 | 4:37 | +7.1% | 6th | 6:14 |
| Run 6 | 4:49 | 4:34 | +5.3% | 4th | 6:09 |
| Run 7 | 4:45 | 4:31 | +4.9% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.2% | 2th | 4:52 |
| Sled Push | strength | 1:23 | 1:15 | +10.0% | 9th | 1:41 |
| Sled Pull | strength | 3:03 | 2:51 | +6.5% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 2:37 | 2:22 | +9.9% | 2th | 4:13 |
| Row | aerobic | 4:12 | 4:29 | -6.6% | 0th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:21 | +18.3% | 21th | 1:50 |
| Sandbag Lunges | strength | 2:34 | 2:20 | +9.5% | 3th | 3:45 |
| Wall Balls | strength | 3:38 | 3:15 | +11.7% | 4th | 4:42 |
| Total Running | running | 35:10 | 33:23 | +5.3% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength