Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
12
Total Time
1:07:20
Overall Percentile
0.9
Lower is faster

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:37 +7.1% 9th 7:15
Run 2 4:31 4:26 +1.7% 3th 5:48
Run 3 4:38 4:37 +0.3% 2th 6:04
Run 4 5:28 4:37 +18.0% 23th 6:08
Run 5 4:57 4:37 +7.1% 6th 6:14
Run 6 4:49 4:34 +5.3% 4th 6:09
Run 7 4:45 4:31 +4.9% 4th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:16 -0.2% 2th 4:52
Sled Push strength 1:23 1:15 +10.0% 9th 1:41
Sled Pull strength 3:03 2:51 +6.5% 3th 4:22
Burpee Broad Jump aerobic 2:37 2:22 +9.9% 2th 4:13
Row aerobic 4:12 4:29 -6.6% 0th 5:10
Farmers Carry strength 1:36 1:21 +18.3% 21th 1:50
Sandbag Lunges strength 2:34 2:20 +9.5% 3th 3:45
Wall Balls strength 3:38 3:15 +11.7% 4th 4:42
Total Running running 35:10 33:23 +5.3% 5th 44:04

How to Read This Analysis