Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1629
Total Time
1:46:43
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:36 | +2.4% | 91th | 4:50 |
| Run 2 | 5:18 | 5:32 | -4.5% | 78th | 4:46 |
| Run 3 | 5:46 | 5:54 | -2.3% | 83th | 5:05 |
| Run 4 | 5:59 | 6:03 | -1.3% | 85th | 5:11 |
| Run 5 | 6:31 | 6:29 | +0.4% | 87th | 5:28 |
| Run 6 | 7:06 | 6:09 | +15.3% | 98th | 5:15 |
| Run 7 | 6:46 | 6:09 | +9.9% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:48 | -10.9% | 28th | 4:28 |
| Sled Push | strength | 4:06 | 3:17 | +24.8% | 100th | 2:42 |
| Sled Pull | strength | 6:59 | 6:35 | +5.9% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 7:25 | 7:55 | -6.5% | 81th | 6:04 |
| Row | aerobic | 5:00 | 5:12 | -4.0% | 74th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:37 | -10.5% | 73th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 6:44 | -15.2% | 67th | 5:15 |
| Wall Balls | strength | 9:46 | 11:36 | -15.9% | 71th | 8:29 |
| Total Running | running | 43:11 | 42:14 | +2.2% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength