Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:58 | -0.0% | 10th | 4:50 |
| Run 2 | 3:55 | 3:55 | -0.1% | 9th | 4:46 |
| Run 3 | 4:01 | 4:11 | -4.0% | 6th | 5:05 |
| Run 4 | 4:16 | 4:13 | +1.2% | 10th | 5:11 |
| Run 5 | 4:18 | 4:21 | -1.4% | 7th | 5:28 |
| Run 6 | 4:13 | 4:15 | -1.0% | 8th | 5:15 |
| Run 7 | 4:23 | 4:14 | +3.4% | 13th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.5% | 6th | 4:28 |
| Sled Push | strength | 2:25 | 2:03 | +17.6% | 32th | 2:42 |
| Sled Pull | strength | 3:21 | 3:51 | -13.3% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 5:27 | 4:01 | +35.6% | 40th | 6:04 |
| Row | aerobic | 4:21 | 4:21 | -0.4% | 8th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:35 | -12.4% | 1th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 3:37 | +19.0% | 23th | 5:15 |
| Wall Balls | strength | 6:17 | 5:01 | +24.9% | 22th | 8:29 |
| Total Running | running | 29:04 | 29:31 | -1.6% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength