Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1630
Total Time
1:46:46
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +9.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:36 | +28.5% | 100th | 4:50 |
| Run 2 | 7:38 | 5:32 | +37.5% | 100th | 4:46 |
| Run 3 | 8:05 | 5:54 | +36.9% | 100th | 5:05 |
| Run 4 | 8:19 | 6:03 | +37.2% | 100th | 5:11 |
| Run 5 | 8:37 | 6:29 | +32.7% | 100th | 5:28 |
| Run 6 | 5:44 | 6:09 | -6.9% | 74th | 5:15 |
| Run 7 | 6:09 | 6:09 | -0.2% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 22.5% below expected on total running time
- → Specific weakness: Total Running - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.6% | 77th | 4:28 |
| Sled Push | strength | 3:26 | 3:17 | +4.4% | 91th | 2:42 |
| Sled Pull | strength | 5:18 | 6:35 | -19.7% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 5:32 | 7:56 | -30.3% | 42th | 6:04 |
| Row | aerobic | 4:42 | 5:12 | -9.8% | 42th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:37 | -11.8% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:09 | 6:44 | -23.6% | 52th | 5:15 |
| Wall Balls | strength | 7:13 | 11:37 | -37.9% | 38th | 8:29 |
| Total Running | running | 51:45 | 42:15 | +22.5% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength