Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1632
Total Time
1:47:15
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:38 | +2.0% | 91th | 4:50 |
| Run 2 | 6:05 | 5:34 | +9.2% | 96th | 4:46 |
| Run 3 | 6:24 | 5:55 | +8.0% | 96th | 5:05 |
| Run 4 | 6:35 | 6:05 | +8.1% | 95th | 5:11 |
| Run 5 | 6:36 | 6:31 | +1.2% | 89th | 5:28 |
| Run 6 | 7:07 | 6:11 | +15.0% | 98th | 5:15 |
| Run 7 | 7:03 | 6:11 | +13.9% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.4% | 92th | 4:28 |
| Sled Push | strength | 3:08 | 3:18 | -5.2% | 81th | 2:42 |
| Sled Pull | strength | 4:40 | 6:38 | -29.7% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 6:38 | 7:59 | -17.0% | 68th | 6:04 |
| Row | aerobic | 5:05 | 5:13 | -2.7% | 80th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:38 | +4.1% | 91th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 6:47 | -14.3% | 70th | 5:15 |
| Wall Balls | strength | 10:40 | 11:42 | -9.0% | 80th | 8:29 |
| Total Running | running | 45:35 | 42:26 | +7.4% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength