Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1633
Total Time
1:47:16
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:38 | -6.6% | 75th | 4:50 |
| Run 2 | 5:22 | 5:34 | -3.7% | 81th | 4:46 |
| Run 3 | 5:36 | 5:55 | -5.6% | 77th | 5:05 |
| Run 4 | 5:59 | 6:05 | -1.8% | 85th | 5:11 |
| Run 5 | 6:44 | 6:31 | +3.2% | 91th | 5:28 |
| Run 6 | 6:03 | 6:11 | -2.2% | 84th | 5:15 |
| Run 7 | 6:18 | 6:11 | +1.8% | 90th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.8% | 77th | 4:28 |
| Sled Push | strength | 2:47 | 3:18 | -15.8% | 61th | 2:42 |
| Sled Pull | strength | 4:49 | 6:38 | -27.4% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 5:57 | 7:59 | -25.6% | 53th | 6:04 |
| Row | aerobic | 4:50 | 5:13 | -7.5% | 58th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:38 | -12.9% | 70th | 2:08 |
| Sandbag Lunges | strength | 7:35 | 6:47 | +11.7% | 94th | 5:15 |
| Wall Balls | strength | 17:20 | 11:43 | +47.9% | 100th | 8:29 |
| Total Running | running | 41:18 | 42:26 | -2.7% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength