Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:38 | -15.5% | 50th | 4:50 |
| Run 2 | 5:19 | 5:34 | -4.6% | 79th | 4:46 |
| Run 3 | 6:01 | 5:55 | +1.4% | 90th | 5:05 |
| Run 4 | 6:20 | 6:05 | +4.0% | 92th | 5:11 |
| Run 5 | 6:25 | 6:31 | -1.7% | 85th | 5:28 |
| Run 6 | 6:26 | 6:11 | +3.9% | 92th | 5:15 |
| Run 7 | 6:16 | 6:11 | +1.2% | 89th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:49 | -9.7% | 36th | 4:28 |
| Sled Push | strength | 2:37 | 3:18 | -20.9% | 48th | 2:42 |
| Sled Pull | strength | 4:59 | 6:38 | -25.0% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 8:10 | 7:59 | +2.1% | 89th | 6:04 |
| Row | aerobic | 5:10 | 5:13 | -1.1% | 85th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:38 | +7.8% | 93th | 2:08 |
| Sandbag Lunges | strength | 7:24 | 6:47 | +8.9% | 93th | 5:15 |
| Wall Balls | strength | 12:50 | 11:43 | +9.4% | 92th | 8:29 |
| Total Running | running | 41:33 | 42:27 | -2.1% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength