Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1638
Total Time
1:47:28
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:38 | -8.8% | 70th | 4:50 |
| Run 2 | 4:56 | 5:34 | -11.6% | 63th | 4:46 |
| Run 3 | 5:14 | 5:56 | -11.9% | 61th | 5:05 |
| Run 4 | 5:24 | 6:06 | -11.5% | 63th | 5:11 |
| Run 5 | 5:45 | 6:32 | -12.0% | 66th | 5:28 |
| Run 6 | 5:31 | 6:11 | -11.0% | 66th | 5:15 |
| Run 7 | 5:36 | 6:12 | -9.7% | 70th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +3.0% | 95th | 4:28 |
| Sled Push | strength | 3:46 | 3:18 | +13.7% | 96th | 2:42 |
| Sled Pull | strength | 9:13 | 6:39 | +38.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:17 | 8:00 | -9.1% | 78th | 6:04 |
| Row | aerobic | 4:42 | 5:13 | -10.1% | 42th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:38 | -29.5% | 29th | 2:08 |
| Sandbag Lunges | strength | 8:43 | 6:48 | +28.1% | 100th | 5:15 |
| Wall Balls | strength | 13:15 | 11:45 | +12.7% | 93th | 8:29 |
| Total Running | running | 37:35 | 42:30 | -11.6% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength