Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 3:58 | +23.1% | 56th | 4:50 |
| Run 2 | 4:34 | 3:55 | +16.5% | 42th | 4:46 |
| Run 3 | 4:43 | 4:11 | +12.7% | 33th | 5:05 |
| Run 4 | 4:50 | 4:13 | +14.6% | 36th | 5:11 |
| Run 5 | 5:04 | 4:21 | +16.2% | 36th | 5:28 |
| Run 6 | 7:02 | 4:15 | +65.1% | 98th | 5:15 |
| Run 7 | 4:42 | 4:14 | +10.8% | 27th | 5:15 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Specific weakness: Total Running - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -3.1% | 3th | 4:28 |
| Sled Push | strength | 1:40 | 2:03 | -18.9% | 0th | 2:42 |
| Sled Pull | strength | 3:02 | 3:51 | -21.5% | 0th | 5:18 |
| Burpee Broad Jump | aerobic | 2:43 | 4:01 | -32.4% | 0th | 6:04 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 10th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.6% | 23th | 2:08 |
| Sandbag Lunges | strength | 3:18 | 3:37 | -9.0% | 4th | 5:15 |
| Wall Balls | strength | 4:01 | 5:01 | -20.2% | 1th | 8:29 |
| Total Running | running | 35:48 | 29:31 | +21.2% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength