Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1640
Total Time
1:47:30
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:39 | +3.2% | 92th | 4:50 |
| Run 2 | 6:03 | 5:35 | +8.3% | 96th | 4:46 |
| Run 3 | 6:18 | 5:56 | +6.1% | 95th | 5:05 |
| Run 4 | 6:21 | 6:06 | +4.1% | 93th | 5:11 |
| Run 5 | 7:11 | 6:32 | +9.9% | 96th | 5:28 |
| Run 6 | 6:38 | 6:12 | +7.0% | 95th | 5:15 |
| Run 7 | 6:35 | 6:12 | +6.1% | 94th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 91th | 4:28 |
| Sled Push | strength | 2:51 | 3:18 | -14.0% | 65th | 2:42 |
| Sled Pull | strength | 4:56 | 6:39 | -25.9% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 8:57 | 8:01 | +11.6% | 94th | 6:04 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 87th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:38 | -20.1% | 54th | 2:08 |
| Sandbag Lunges | strength | 7:04 | 6:48 | +3.8% | 90th | 5:15 |
| Wall Balls | strength | 9:57 | 11:45 | -15.4% | 73th | 8:29 |
| Total Running | running | 44:56 | 42:31 | +5.7% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength