Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gerald Goosen
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1643
Total Time
1:47:34
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:39 | +8.8% | 96th | 4:50 |
| Run 2 | 6:02 | 5:35 | +8.0% | 96th | 4:46 |
| Run 3 | 6:09 | 5:56 | +3.5% | 92th | 5:05 |
| Run 4 | 6:20 | 6:06 | +3.7% | 92th | 5:11 |
| Run 5 | 6:30 | 6:32 | -0.6% | 87th | 5:28 |
| Run 6 | 6:31 | 6:12 | +5.0% | 94th | 5:15 |
| Run 7 | 6:18 | 6:12 | +1.5% | 90th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.4% | 98th | 4:28 |
| Sled Push | strength | 2:44 | 3:18 | -17.6% | 57th | 2:42 |
| Sled Pull | strength | 6:54 | 6:39 | +3.6% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 7:20 | 8:01 | -8.6% | 79th | 6:04 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 84th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:38 | -17.0% | 63th | 2:08 |
| Sandbag Lunges | strength | 7:40 | 6:48 | +12.5% | 94th | 5:15 |
| Wall Balls | strength | 8:05 | 11:46 | -31.4% | 52th | 8:29 |
| Total Running | running | 43:59 | 42:33 | +3.4% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength