Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.3% | 93th | 4:50 |
| Run 2 | 5:55 | 5:35 | +5.9% | 95th | 4:46 |
| Run 3 | 6:50 | 5:56 | +14.9% | 99th | 5:05 |
| Run 4 | 6:22 | 6:06 | +4.3% | 93th | 5:11 |
| Run 5 | 6:33 | 6:32 | +0.1% | 88th | 5:28 |
| Run 6 | 6:13 | 6:12 | +0.2% | 88th | 5:15 |
| Run 7 | 6:09 | 6:12 | -0.9% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.6% | 94th | 4:28 |
| Sled Push | strength | 3:43 | 3:18 | +12.1% | 96th | 2:42 |
| Sled Pull | strength | 8:14 | 6:39 | +23.6% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 6:25 | 8:01 | -20.1% | 63th | 6:04 |
| Row | aerobic | 5:38 | 5:13 | +7.7% | 98th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:39 | -10.7% | 74th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 6:48 | -32.8% | 33th | 5:15 |
| Wall Balls | strength | 10:01 | 11:46 | -15.0% | 73th | 8:29 |
| Total Running | running | 43:56 | 42:33 | +3.2% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength