Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1645
Total Time
1:47:38
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.7% | 81th | 4:50 |
| Run 2 | 5:30 | 5:35 | -1.6% | 86th | 4:46 |
| Run 3 | 6:03 | 5:56 | +1.7% | 90th | 5:05 |
| Run 4 | 6:32 | 6:06 | +6.9% | 95th | 5:11 |
| Run 5 | 7:11 | 6:32 | +9.7% | 96th | 5:28 |
| Run 6 | 6:55 | 6:12 | +11.4% | 97th | 5:15 |
| Run 7 | 6:50 | 6:12 | +10.1% | 96th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.2% | 88th | 4:28 |
| Sled Push | strength | 3:15 | 3:19 | -2.1% | 86th | 2:42 |
| Sled Pull | strength | 5:43 | 6:40 | -14.3% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 7:19 | 8:02 | -8.9% | 79th | 6:04 |
| Row | aerobic | 5:33 | 5:13 | +6.1% | 97th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:39 | -1.3% | 86th | 2:08 |
| Sandbag Lunges | strength | 7:00 | 6:49 | +2.6% | 89th | 5:15 |
| Wall Balls | strength | 9:23 | 11:47 | -20.4% | 68th | 8:29 |
| Total Running | running | 44:28 | 42:34 | +4.4% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength