Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:40 | -2.7% | 83th | 4:50 |
| Run 2 | 5:29 | 5:36 | -2.1% | 85th | 4:46 |
| Run 3 | 5:54 | 5:57 | -1.0% | 87th | 5:05 |
| Run 4 | 6:19 | 6:07 | +3.1% | 92th | 5:11 |
| Run 5 | 6:21 | 6:33 | -3.2% | 83th | 5:28 |
| Run 6 | 5:54 | 6:13 | -5.2% | 80th | 5:15 |
| Run 7 | 5:36 | 6:13 | -10.0% | 70th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:49 | -4.4% | 71th | 4:28 |
| Sled Push | strength | 3:37 | 3:19 | +8.7% | 95th | 2:42 |
| Sled Pull | strength | 7:55 | 6:41 | +18.3% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 7:20 | 8:03 | -9.1% | 79th | 6:04 |
| Row | aerobic | 5:10 | 5:14 | -1.4% | 85th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:39 | -31.7% | 25th | 2:08 |
| Sandbag Lunges | strength | 7:06 | 6:50 | +3.7% | 90th | 5:15 |
| Wall Balls | strength | 14:32 | 11:50 | +22.7% | 96th | 8:29 |
| Total Running | running | 41:04 | 42:40 | -3.8% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength