Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:40 | +0.1% | 89th | 4:50 |
| Run 2 | 5:22 | 5:36 | -4.4% | 81th | 4:46 |
| Run 3 | 5:21 | 5:58 | -10.4% | 66th | 5:05 |
| Run 4 | 5:33 | 6:08 | -9.5% | 70th | 5:11 |
| Run 5 | 6:16 | 6:34 | -4.7% | 81th | 5:28 |
| Run 6 | 6:10 | 6:14 | -1.1% | 87th | 5:15 |
| Run 7 | 6:07 | 6:14 | -1.9% | 86th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.5% | 71th | 4:28 |
| Sled Push | strength | 2:42 | 3:20 | -19.0% | 55th | 2:42 |
| Sled Pull | strength | 6:46 | 6:42 | +0.9% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 9:11 | 8:05 | +13.5% | 95th | 6:04 |
| Row | aerobic | 5:35 | 5:14 | +6.5% | 97th | 4:48 |
| Farmers Carry | strength | 3:40 | 2:39 | +37.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:16 | 6:51 | -8.7% | 80th | 5:15 |
| Wall Balls | strength | 10:33 | 11:52 | -11.2% | 79th | 8:29 |
| Total Running | running | 40:30 | 42:45 | -5.3% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength