Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
164
Total Time
1:11:42
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +7.1% | 21th | 4:50 |
| Run 2 | 4:04 | 3:55 | +3.7% | 15th | 4:46 |
| Run 3 | 4:17 | 4:11 | +2.4% | 13th | 5:05 |
| Run 4 | 4:16 | 4:13 | +1.2% | 10th | 5:11 |
| Run 5 | 4:20 | 4:21 | -0.6% | 8th | 5:28 |
| Run 6 | 4:23 | 4:15 | +2.9% | 13th | 5:15 |
| Run 7 | 4:22 | 4:14 | +3.0% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.2% | 28th | 4:28 |
| Sled Push | strength | 2:30 | 2:03 | +21.7% | 38th | 2:42 |
| Sled Pull | strength | 4:28 | 3:51 | +15.6% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:24 | 4:01 | +9.5% | 14th | 6:04 |
| Row | aerobic | 4:27 | 4:21 | +1.9% | 15th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:35 | +33.5% | 56th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 3:37 | -0.3% | 7th | 5:15 |
| Wall Balls | strength | 5:58 | 5:01 | +18.6% | 17th | 8:29 |
| Total Running | running | 29:57 | 29:31 | +1.4% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength