Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:40 | -12.0% | 63th | 4:50 |
| Run 2 | 5:14 | 5:36 | -6.8% | 76th | 4:46 |
| Run 3 | 5:57 | 5:58 | -0.4% | 88th | 5:05 |
| Run 4 | 5:59 | 6:08 | -2.5% | 85th | 5:11 |
| Run 5 | 6:21 | 6:34 | -3.5% | 83th | 5:28 |
| Run 6 | 5:42 | 6:14 | -8.6% | 73th | 5:15 |
| Run 7 | 5:44 | 6:14 | -8.1% | 75th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.1% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:50 | -10.0% | 36th | 4:28 |
| Sled Push | strength | 3:53 | 3:20 | +16.4% | 98th | 2:42 |
| Sled Pull | strength | 7:49 | 6:42 | +16.5% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 8:22 | 8:05 | +3.4% | 90th | 6:04 |
| Row | aerobic | 5:15 | 5:14 | +0.1% | 88th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:40 | -16.3% | 65th | 2:08 |
| Sandbag Lunges | strength | 11:08 | 6:52 | +62.1% | 100th | 5:15 |
| Wall Balls | strength | 8:54 | 11:53 | -25.1% | 62th | 8:29 |
| Total Running | running | 39:57 | 42:46 | -6.6% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength