Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1655
Total Time
1:48:24
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +9.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:41 | -18.3% | 42th | 4:50 |
| Run 2 | 5:33 | 5:37 | -1.3% | 87th | 4:46 |
| Run 3 | 6:07 | 5:59 | +2.2% | 91th | 5:05 |
| Run 4 | 6:16 | 6:08 | +1.9% | 91th | 5:11 |
| Run 5 | 6:37 | 6:35 | +0.4% | 89th | 5:28 |
| Run 6 | 6:50 | 6:15 | +9.3% | 96th | 5:15 |
| Run 7 | 6:41 | 6:15 | +6.9% | 95th | 5:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:50 | -7.4% | 54th | 4:28 |
| Sled Push | strength | 3:14 | 3:20 | -3.3% | 85th | 2:42 |
| Sled Pull | strength | 6:41 | 6:43 | -0.7% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 9:03 | 8:07 | +11.5% | 94th | 6:04 |
| Row | aerobic | 5:00 | 5:15 | -4.8% | 74th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:40 | -9.6% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:48 | 6:53 | -15.8% | 69th | 5:15 |
| Wall Balls | strength | 11:18 | 11:55 | -5.3% | 85th | 8:29 |
| Total Running | running | 42:43 | 42:51 | -0.3% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength