Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 8:48 | -1.8% | 94th | 7:15 |
| Run 2 | 6:50 | 7:07 | -4.1% | 91th | 5:48 |
| Run 3 | 7:07 | 7:28 | -4.7% | 90th | 6:04 |
| Run 4 | 7:16 | 7:34 | -4.1% | 91th | 6:08 |
| Run 5 | 8:11 | 7:48 | +4.9% | 97th | 6:14 |
| Run 6 | 7:37 | 7:40 | -0.7% | 94th | 6:09 |
| Run 7 | 7:31 | 7:39 | -1.9% | 92th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:25 | +0.0% | 95th | 4:52 |
| Sled Push | strength | 1:51 | 2:07 | -12.6% | 76th | 1:41 |
| Sled Pull | strength | 5:09 | 5:49 | -11.7% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 7:43 | 5:59 | +28.9% | 100th | 4:13 |
| Row | aerobic | 5:48 | 5:48 | -0.3% | 94th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:18 | -19.3% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 5:06 | -12.0% | 83th | 3:45 |
| Wall Balls | strength | 6:40 | 6:06 | +9.1% | 98th | 4:42 |
| Total Running | running | 53:11 | 54:17 | -2.0% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength