Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:58 | +12.6% | 32th | 4:50 |
| Run 2 | 4:08 | 3:55 | +5.4% | 18th | 4:46 |
| Run 3 | 4:23 | 4:11 | +4.7% | 17th | 5:05 |
| Run 4 | 4:23 | 4:13 | +3.9% | 14th | 5:11 |
| Run 5 | 4:28 | 4:21 | +2.4% | 12th | 5:28 |
| Run 6 | 4:25 | 4:15 | +3.6% | 14th | 5:15 |
| Run 7 | 4:29 | 4:14 | +5.7% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -3.1% | 3th | 4:28 |
| Sled Push | strength | 2:24 | 2:03 | +16.8% | 30th | 2:42 |
| Sled Pull | strength | 4:02 | 3:51 | +4.4% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:27 | 4:01 | +10.7% | 15th | 6:04 |
| Row | aerobic | 4:15 | 4:21 | -2.7% | 3th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.3% | 2th | 2:08 |
| Sandbag Lunges | strength | 3:43 | 3:37 | +2.4% | 9th | 5:15 |
| Wall Balls | strength | 6:29 | 5:02 | +28.8% | 25th | 8:29 |
| Total Running | running | 30:44 | 29:32 | +4.1% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength