Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1660
Total Time
1:48:29
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:41 | -10.2% | 68th | 4:50 |
| Run 2 | 5:34 | 5:37 | -1.1% | 87th | 4:46 |
| Run 3 | 6:06 | 5:59 | +1.9% | 91th | 5:05 |
| Run 4 | 6:09 | 6:09 | -0.1% | 89th | 5:11 |
| Run 5 | 6:36 | 6:35 | +0.0% | 89th | 5:28 |
| Run 6 | 6:13 | 6:15 | -0.6% | 88th | 5:15 |
| Run 7 | 6:48 | 6:15 | +8.7% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 58.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:50 | -8.8% | 45th | 4:28 |
| Sled Push | strength | 3:18 | 3:20 | -1.4% | 88th | 2:42 |
| Sled Pull | strength | 6:32 | 6:44 | -3.0% | 84th | 5:18 |
| Burpee Broad Jump | aerobic | 7:48 | 8:07 | -4.0% | 85th | 6:04 |
| Row | aerobic | 4:56 | 5:15 | -6.1% | 67th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.8% | 49th | 2:08 |
| Sandbag Lunges | strength | 10:54 | 6:53 | +58.1% | 100th | 5:15 |
| Wall Balls | strength | 8:06 | 11:56 | -32.2% | 52th | 8:29 |
| Total Running | running | 42:33 | 42:53 | -0.8% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength