Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:42 | -23.4% | 27th | 4:50 |
| Run 2 | 4:46 | 5:38 | -15.4% | 54th | 4:46 |
| Run 3 | 5:19 | 5:59 | -11.3% | 64th | 5:05 |
| Run 4 | 5:46 | 6:09 | -6.4% | 78th | 5:11 |
| Run 5 | 6:38 | 6:36 | +0.4% | 89th | 5:28 |
| Run 6 | 5:42 | 6:15 | -9.0% | 73th | 5:15 |
| Run 7 | 5:36 | 6:15 | -10.6% | 70th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.2% | 93th | 4:28 |
| Sled Push | strength | 4:50 | 3:21 | +44.2% | 100th | 2:42 |
| Sled Pull | strength | 8:01 | 6:44 | +18.9% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 7:55 | 8:08 | -2.8% | 86th | 6:04 |
| Row | aerobic | 5:41 | 5:15 | +8.1% | 99th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:40 | +4.5% | 92th | 2:08 |
| Sandbag Lunges | strength | 5:51 | 6:54 | -15.3% | 70th | 5:15 |
| Wall Balls | strength | 13:48 | 11:58 | +15.3% | 95th | 8:29 |
| Total Running | running | 38:09 | 42:55 | -11.1% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength