Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1664
Total Time
1:48:41
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:42 | +13.0% | 99th | 4:50 |
| Run 2 | 7:05 | 5:38 | +25.6% | 100th | 4:46 |
| Run 3 | 5:30 | 5:59 | -8.3% | 73th | 5:05 |
| Run 4 | 5:37 | 6:09 | -8.9% | 73th | 5:11 |
| Run 5 | 9:05 | 6:36 | +37.4% | 100th | 5:28 |
| Run 6 | 5:59 | 6:15 | -4.5% | 82th | 5:15 |
| Run 7 | 6:07 | 6:16 | -2.4% | 86th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.7% | 71th | 4:28 |
| Sled Push | strength | 2:43 | 3:21 | -19.0% | 55th | 2:42 |
| Sled Pull | strength | 4:36 | 6:44 | -31.8% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 7:02 | 8:09 | -13.7% | 74th | 6:04 |
| Row | aerobic | 4:56 | 5:15 | -6.2% | 67th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:40 | -24.2% | 46th | 2:08 |
| Sandbag Lunges | strength | 8:18 | 6:54 | +20.0% | 98th | 5:15 |
| Wall Balls | strength | 9:56 | 11:59 | -17.1% | 72th | 8:29 |
| Total Running | running | 45:50 | 42:57 | +6.7% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength