Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 8:48 | -0.3% | 95th | 7:15 |
| Run 2 | 7:05 | 7:07 | -0.7% | 93th | 5:48 |
| Run 3 | 7:25 | 7:28 | -0.7% | 93th | 6:04 |
| Run 4 | 7:31 | 7:34 | -0.8% | 93th | 6:08 |
| Run 5 | 7:33 | 7:48 | -3.2% | 91th | 6:14 |
| Run 6 | 7:35 | 7:40 | -1.2% | 93th | 6:09 |
| Run 7 | 7:35 | 7:40 | -1.1% | 93th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:26 | -5.2% | 81th | 4:52 |
| Sled Push | strength | 2:07 | 2:07 | -0.1% | 94th | 1:41 |
| Sled Pull | strength | 5:30 | 5:50 | -5.8% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 7:49 | 5:59 | +30.5% | 100th | 4:13 |
| Row | aerobic | 5:48 | 5:48 | -0.3% | 94th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.4% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:31 | 5:06 | -11.7% | 83th | 3:45 |
| Wall Balls | strength | 6:20 | 6:06 | +3.6% | 95th | 4:42 |
| Total Running | running | 53:31 | 54:18 | -1.5% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength