Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:43 | -5.0% | 81th | 4:50 |
| Run 2 | 5:01 | 5:39 | -11.2% | 67th | 4:46 |
| Run 3 | 5:22 | 6:00 | -10.7% | 67th | 5:05 |
| Run 4 | 5:45 | 6:10 | -6.9% | 77th | 5:11 |
| Run 5 | 5:54 | 6:37 | -10.9% | 71th | 5:28 |
| Run 6 | 5:48 | 6:16 | -7.6% | 77th | 5:15 |
| Run 7 | 5:44 | 6:16 | -8.7% | 75th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.8% | 76th | 4:28 |
| Sled Push | strength | 3:08 | 3:21 | -6.9% | 81th | 2:42 |
| Sled Pull | strength | 7:01 | 6:46 | +3.7% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 8:45 | 8:10 | +7.0% | 93th | 6:04 |
| Row | aerobic | 5:47 | 5:15 | +9.9% | 100th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:41 | -20.1% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:59 | 6:56 | -13.7% | 74th | 5:15 |
| Wall Balls | strength | 13:50 | 12:01 | +15.0% | 95th | 8:29 |
| Total Running | running | 39:00 | 43:02 | -9.4% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength