Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1671
Total Time
1:49:00
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +9.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 5:43 | +41.6% | 100th | 4:50 |
| Run 2 | 5:29 | 5:39 | -3.0% | 85th | 4:46 |
| Run 3 | 5:38 | 6:00 | -6.3% | 78th | 5:05 |
| Run 4 | 5:28 | 6:10 | -11.6% | 66th | 5:11 |
| Run 5 | 6:07 | 6:37 | -7.7% | 78th | 5:28 |
| Run 6 | 6:13 | 6:16 | -1.0% | 88th | 5:15 |
| Run 7 | 6:11 | 6:17 | -1.6% | 87th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.0% | 90th | 4:28 |
| Sled Push | strength | 3:35 | 3:21 | +6.4% | 94th | 2:42 |
| Sled Pull | strength | 6:59 | 6:46 | +3.1% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 7:15 | 8:11 | -11.4% | 78th | 6:04 |
| Row | aerobic | 5:28 | 5:15 | +3.8% | 95th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:41 | -3.4% | 85th | 2:08 |
| Sandbag Lunges | strength | 8:29 | 6:56 | +22.2% | 99th | 5:15 |
| Wall Balls | strength | 10:49 | 12:02 | -10.2% | 81th | 8:29 |
| Total Running | running | 43:12 | 43:04 | +0.3% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength